Discover How to Fire Up Your Metabolism & Lose Inches 
Without Harsh Diets or Complicated Workouts
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About Me! Who Am I?
Hi! I’m Kelsey Sanders and I got into health and wellness to help other women learn their own strength by taking control of what they could control. 

I’m a certified Health Coach, Behavior Change Specialist, Nutrition Coach, and Personal Trainer who went from my family laughing at me because I was a picky eater who didn’t exercise except when I played sports, to the least picky eater in the family and someone who works out happily and voluntarily every day. I did that with small habit changes that turned into bigger lifestyle changes. And I want to show women how I did it.

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